Ed ordered the book, “The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
” http://www.eatprotein.com/books.htmWe've almost finished Week 1 and much to my surprise, we've both lost 5 pounds. This diet took a lot of reading and shopping to get started -- it includes some unusual products. The protein shakes are good and the one daily meal for Weeks 1 and 2 are very tasty.
Tonight we had fish fillets baked in individually in foil with olive oil, diced zucchini, yellow squash, and green peppers sprinkled with cumin, chopped cilantro and basil. Our side dish was fresh mushrooms sauteed in olive oil with garlic and thyme, followed by a half cup of melon.
If you're wondering why we haven't been calling you to get together, it's because this plan doesn't lend itself at this point to going out.
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